7 home remedies to boost your immunity

Here are some home remedies that may help boost your immune system:

Eat garlic: Garlic has antimicrobial properties and may help boost the immune system.

Drink green tea: Green tea contains antioxidants that may help protect against free radicals and boost the immune system.

Get enough vitamin C: Vitamin C is a powerful antioxidant that may help boost the immune system. Good sources of vitamin C include oranges, strawberries, kiwi, bell peppers, and spinach.

Try a ginger shot: Ginger has antimicrobial and anti-inflammatory properties and may help boost the immune system. To make a ginger shot, peel and chop a piece of ginger, add it to a blender with a cup of water and blend until smooth. Strain the mixture, then drink it immediately.

Use echinacea: Echinacea is a herb that may help boost the immune system. It is available in supplement form or as a tea.

Drink bone broth: Bone broth is made by simmering bones and connective tissue in water for an extended period of time. It is rich in nutrients that may help support the immune system.

Eat fermented foods: Fermented foods, such as yogurt and sauerkraut, contain beneficial bacteria that may help support the immune system.

Keep in mind that these remedies are not a replacement for medical treatment and it’s always important to consult a healthcare professional if you have concerns about your health.