While tempting, street vendors may use unclean water or store food improperly. Opt for freshly prepared meals at home or restaurants with good hygiene practices.
Contamination from rain and soil can linger on these greens. Wash them thoroughly or cook them lightly to eliminate bacteria.
Exposed fruits can attract flies and harbor harmful microbes. Opt for whole fruits with peels you can remove yourself.
Sprouts require warm, humid conditions, perfect for bacterial growth. Consume them cooked thoroughly or avoid them altogether during peak monsoon.
Monsoon disrupts the natural breeding cycle of shellfish, increasing the risk of contamination. Opt for other types of seafood cooked properly.
Unpasteurized milk and dairy products can harbor harmful bacteria. Choose pasteurized options or limit dairy intake during monsoon.
Bacteria multiply rapidly in warm, humid weather. Consume leftovers within a short period and reheat them thoroughly.
Oily, fried foods are heavy on the digestive system, which can be sluggish during monsoon. Opt for lighter, steamed or grilled options.
These can harbor bacteria if not processed hygienically. Choose fresh produce whenever possible.
Watermelons, cucumbers, and some melons can be more susceptible to contamination during monsoon. Focus on fruits with lower water content.
Always drink boiled or filtered water to avoid waterborne diseases.