Amla, also known as the Indian gooseberry, is a powerhouse of nutrients and an age-old remedy for various health issues....
Incorporating bajra roti, made from pearl millet, offers numerous health benefits for those seeking an alternative to wheat. Known as a staple grain across India, bajra...
Sugar, a carbohydrate, provides energy for the body like all carbohydrates. Once consumed, added sugars are broken down into glucose, fueling the body. However, while naturally...
Known as the “fruit of heaven,” pomegranate, or Anar, is a beloved superfood despite the effort required to peel and extract its vibrant red seeds. This...
While the current Covid-19 wave is slowing down in the US, a new variant, XEC, is raising concerns among health authorities as winter approaches. XEC is...
Covid XEC Variant Symptoms and Effects: What We Know About Coronavirus’ New Variant The global pandemic may have eased in many parts of the world, but...
Maintaining your child’s eye health starts with a well-balanced diet. Proper nutrition plays a key role in ensuring the eyes receive the vitamins and minerals needed...
Understanding Monkeypox Monkeypox is a viral disease that can cause a range of symptoms, from mild to severe. While it’s not as contagious as COVID-19, it’s...
Have you ever wondered how your social environment impacts the way alcohol affects you? Alcohol, a psychoactive substance, can significantly alter our thoughts and feelings. While...
R Madhavan’s disciplined routine of intermittent fasting, increased fluid intake, and a meticulous diet led to a remarkable weight loss transformation in just 21 days. Here’s...
A fever can be a symptom of many things, and typhoid fever is just one possibility. While a high fever is a hallmark of typhoid, there...
The monsoon season brings relief from the summer heat, but it also creates the perfect environment for germs to thrive. This can lead to a variety...
With the monsoon season upon us, comes the increased risk of two common illnesses: dengue and swine flu. Both can cause flu-like symptoms, but they’re caused...
Chandipura Virus: An Overview The Chandipura virus (CHPV), also known as Chandipura vesiculovirus, is an RNA virus from the Rhabdoviridae family, which includes the rabies virus....
Iron-deficiency anemia can lead to fatigue, weakness, and a lack of energy. Maintaining healthy hemoglobin levels is crucial for overall well-being. Hemoglobin is a protein in...
The monsoon season in India brings relief from the heat, but also creates ideal conditions for mosquito breeding. This leads to a rise in mosquito-borne diseases...
Summer is here, and with it comes the need for refreshing beverages. While store-bought drinks abound, traditional options like sugarcane juice offer a healthy and natural...
Nuts are nature’s powerhouses, packed with healthy fats, protein, fiber, vitamins, and minerals. But did you know that soaking nuts before you eat them can unlock...
Looking to shed those stubborn kilos and build a lean, muscular physique without stepping foot in a crowded gym? You’re in the right place! Finding time...
The frustration of lying awake, counting sheep (or whatever your preferred method may be) with sleep stubbornly out of reach, is a universal experience. But what...
Cheese, a beloved dairy product enjoyed worldwide, has long been a staple in many diets. From enhancing the flavor of dishes to being a standalone snack,...
Ginger, a versatile and aromatic root, has been used for centuries in traditional medicine and culinary practices. Eating raw ginger can offer a multitude of health...
Khajoor, also known as dates, are small, nutrient-rich fruits that pack a powerful punch of health benefits. Consuming just one khajoor every day can contribute significantly...
After a hefty meal or consuming certain foods, many individuals grapple with bloating and digestion troubles. While some turn to antacids or medications for relief, an...
Looking for the healthiest rice option? Ditch the white rice and explore the power of brown, red, and black rice! This blog post dives into the...
Coconut water has become a popular health drink, but is it all it’s cracked up to be? Like most things, moderation is key. This article explores...
The landscape of heart health is shifting, with premature heart attacks emerging as a concerning trend, particularly among younger demographics. Once considered predominantly an issue for...
Chia seeds, those little specks with a big reputation, have taken the health world by storm. But what exactly happens inside your body when you sprinkle...
As the hot summer days arrive, mangoes fill the markets, delighting fans everywhere. Especially in India, people adore this delicious fruit like no other. Among the...
The COVID-19 pandemic has claimed the lives of millions worldwide. In an effort to combat COVID-19, governments across the globe have rushed to roll out vaccination...
