Jeera water is a tried-and-true method for getting a flat stomach; learn how it functions.

Let me share my mom’s tried-and-true recipe with you if losing weight and reducing belly fat are on your mind. It’s a good idea to drink cumin or jeera water to help you lose weight because it removes toxins from your body.

Drink a cup of cumin-turmeric water in the morning to promote digestion and cleanse the body. Cumin not only aids in weight loss but also in the removal of belly fat that won’t go away.

Indian homes traditionally employ cumin cleansing drinks as medicine.
It is often referred to as jeera paani or cumin water.
It has long been recognised as a reliable grandmother’s trick.

It functions by lowering bad cholesterol, which leads to a flat stomach.
Let’s understand how regularly consuming cumin seeds can aid in weight loss from renowned nutritionist Anita Jena.

Learn how cumin benefits your health and fitness now:

1. Low in calories

One teaspoon of cumin has about 20 to 21 grams of the seeds, and that has just 8 calories. Therefore, consuming cumin water does not add any extra calories to your body. Add roasted cumin seeds to your green vegetables and salads.

2. Detoxifies your body

Aldehyde, thymol and phosphorus present in cumin acts as a good detoxifying agent. Thus, cumin water for weight loss helps in flushing out the toxic components from your body system. Start your day with cumin-turmeric water to cleanse the system and improve digestion.

3. Reduce gas

Cumin seeds do not allow gas to form in the stomach.

Since it is a rich source of fiber, its consumption provides relief from flatulence, that is, gas. It helps to keep the problem of bloating away. Drink cumin water after having a heavy meal.

4. Increases metabolism

Cumin is a rich source of vitamins and minerals that speeds up the metabolism. That, in turn, helps the body to burn more calories. You can mix lemon drops in cumin water for the best result.

5. It aids in digestion

Cumin is popular as a traditional cure for digestive problems. This spice, with its strong aroma and taste, is also beneficial for gut health. It promotes inflammatory enzymes that aid in the digestion process.

A compound called thymol found in cumin stimulates your glands. It makes the nutrients such as fat, sugar and protein digestible, and aids in smooth functioning of the intestine. It helps in fighting problems such as indigestion, diarrhea and nausea. To ease any digestive upset, boil cumin seeds with cinnamon and have it.

6. Anti-inflammatory benefits

The bio-active compound in cumin is the source of its anti-inflammatory properties. Drinking it helps in the problem of bloating, which can lead to obesity due to inflammation in the body. To reduce this unwanted swelling in the body, drink it in lukewarm water.

7. Boosts immunity

The abundance of vitamin C, iron and fiber in cumin makes it an ideal supplement as an immunity booster. This delicious spice comes with antiviral and antibacterial properties. Thus, regular consumption of cumin water for weight loss and flat tummy can also improve your overall health by fighting seasonal crises like cold and cough.