Amla, also known as the Indian gooseberry, is a powerhouse of nutrients and an age-old remedy for various health issues. Packed with Vitamin C, antioxidants, and...
Sugar, a carbohydrate, provides energy for the body like all carbohydrates. Once consumed, added sugars are broken down into glucose, fueling the body. However, while naturally...
R Madhavan’s disciplined routine of intermittent fasting, increased fluid intake, and a meticulous diet led to a remarkable weight loss transformation in just 21 days. Here’s...
Iron-deficiency anemia can lead to fatigue, weakness, and a lack of energy. Maintaining healthy hemoglobin levels is crucial for overall well-being. Hemoglobin is a protein in...
The landscape of heart health is shifting, with premature heart attacks emerging as a concerning trend, particularly among younger demographics. Once considered predominantly an issue for...
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