Breakfast is often referred to as the most important meal of the day, and for good reason. A healthy breakfast does more than fuel your morning—it...
Incorporating bajra roti, made from pearl millet, offers numerous health benefits for those seeking an alternative to wheat. Known as a staple grain across India, bajra...
Sugar, a carbohydrate, provides energy for the body like all carbohydrates. Once consumed, added sugars are broken down into glucose, fueling the body. However, while naturally...
The landscape of heart health is shifting, with premature heart attacks emerging as a concerning trend, particularly among younger demographics. Once considered predominantly an issue for...
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