8 High-Protein Vegetables
You Should Include in Your Diet
Edamame (Soybeans)
Approximately 18.5 grams of protein per cup (cooked).
Lentils
Around 18 grams of protein per cup (cooked).
Green Peas
About 8.6 grams of protein per cup.
Spinach
Roughly 5.4 grams of protein per cup (cooked).
Artichokes
: Approximately 4.8 grams of protein per medium-sized artichoke (cooked).
Asparagus
Around 4.3 grams of protein per cup (cooked).
Brussels Sprouts
About 4 grams of protein per cup (cooked).
Broccoli
Approximately 3.7 grams of protein per cup (cooked).